What is Joyful Dance?

Do you love to dance?

For me, dancing is one of the best ways to release stress, let go of negative emotions, exercise my body, switch off from the thinking mind & have some fun. Come & experience these benefits for yourself with me...

I am a qualified EAD® teacher, a powerful, transformative method that restores our natural state of wellbeing & brings healing to our lives through dance.

This is not a dance 'class' where you learn or follow specific steps or moves, but a non-judgemental space where we dance like nobody's watching. When the dance becomes a meditation we open up to our innate joy & ease of being.

The dance is followed by a deeply relaxing True Rest meditation where we open up to insight, clarity, wisdom & stillness.

You will leave feeling recharged, refreshed, rejuvenated & rested!