True Rest Meditations
I create guided meditations for apps, corporations & individuals. These recordings aim to help you sleep, ease the stresses and strains of everyday life re-energise, uplift & support you during life's challenges. If you are an app developer, corporation or an individual looking for bespoke content, please contact me.
I hope these meditations bring you true ease & peace.
Love Mandy x
List of services
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Deep Healing Sleep >>>>
Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helping you to get back to sleep if you awaken in the middle of the night. Set to 'Whispering Notes' by Pablo Arellano
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Deepest Rest >>>List Item 2
This meditation invites you to put everything down for a while & to drop into the deepest rest of your own Being. Healing & resolution happen naturally in that space. Recorded live on July 15th 2020.
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True Trust >>>List Item 3
True trust is a source of comfort in times of uncertainty. In this meditation we drop into the inherent, unwavering trust of your True Self where there is a knowing that all is as it should be. Recorded live on July 23rd 2020.
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Space of Love >>>List Item 4
Feeling anxious or stressed? Take some time out to drop into the space of love within yourself with this soothing, calming meditation set to beautiful music composed by Pablo Arellano.
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A Deeply Nourishing Rest >>>
Give yourself a break! Take some time out to give your mind & body a deeply nourishing, nurturing rest. This meditation will leave you feeling calm, relaxed & deeply at ease. Recorded live on June 25th 2020.
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Yoga Nidra for Women >>>
A meditation for women that invites you to take some time out for self-care. Put down all the roles you play every day & give your mind & body a deeply nurturing rest. Recorded live on July 22nd 2020.
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Sleep Deeply & Peacefully >>>
Sleep deeply & peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable & let me guide you into a deep & peaceful sleep.
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Letting Go of Everything >>>
Take this True Rest Journey of letting go of everything & resting as the peace that remains. Let go of the past, the future & everything you think you are. Discover the undisturbable peace at the core of your being.
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Power Nap >>>
Studies show that taking a 'power nap' has a significant benefits for your physical and mental wellbeing. A power nap can boost your energy, altertness and productivity. Put a pause into your day to rest and refresh.
I offer these meditations freely to all who might benefit.
I continually strive to offer the best services and products I possibly can.
If you would like to contribute to production costs, donations are most gratefully accepted.
Thank you ♥︎
